Everything You Need to
Start Building Your Formula
Free assessments, guides, and worksheets to put the SFF framework into action immediately. Take what you need. Use what resonates. Build something real.
Three Tools. Zero Cost. Real Results.
Each of these guides was built from the core frameworks in The Self-Fulfilling Formula. Click the button below to access your free download instantly.
The SFF Quick-Start Guide
The essential SFF framework in one focused guide. Perfect for anyone who wants to understand the full model before diving into the book — or who wants a sharp reference after reading it.
- The Self-Fulfilling Prophecy Cycle explained
- The three pillars: Mental, Social & Execution Fitness
- The Law of Self-Control in practice
- Your first Formula statement worksheet
- Three actions to take this week
The Ask How Worksheet
One of the most practical tools in the entire SFF system. The Ask How Technique transforms paralysis into momentum by replacing "why can't I?" with "how can I?" — until the next step is so small you can't fail to take it.
- The full Ask How framework explained
- 20 reframes: from "why can't I" to "how can I"
- Guided worksheet for your top challenge right now
- The 5 Whys exercise for root-cause clarity
- Mini-habits: making the first step tiny on purpose
Mental Fitness Self-Assessment
A guided self-reflection tool to help you identify the patterns of thinking that are quietly running your decisions, relationships, and results. Built from the Mental Fitness frameworks in the book — no outside program required.
- 10 common mental patterns that block performance
- Self-scoring assessment across key belief areas
- Reflection prompts for your highest-impact pattern
- The belief rewrite process step-by-step
- Your 30-day Mental Fitness action plan
The SFF Companion Workbook
Reading the book is insight. The Companion Workbook is transformation. Each section mirrors a chapter of The Self-Fulfilling Formula with exercises, reflection prompts, daily trackers, and worksheets designed to take you from understanding to action in 30 days.
- Introduction & Your Starting Formula statement
- Section 1: Mental Fitness — exercises, belief rewrite prompts, daily tracker
- Section 2: Social Fitness — relationship audit, accountability mapping
- Section 3: Execution Fitness — Ask How worksheets, habit builder, 90-day planner
- Section 4: Your Complete Personal Formula
- Appendix: Quick Reference Guides & 30-Day Master Tracker
Weekly Insights from Mike Martin
Get the Pragmatic Rebel Report — Mike's weekly LinkedIn newsletter, delivered to your inbox. Practical insights on Mental Fitness, Social Fitness, and Execution Fitness. No fluff. No inspiration porn. Just the real work of building a self-fulfilling formula that actually works.